less but better, quote by dieter rams

Going into the new year, one of my resolutions this year is to be stricter with myself about the “less but better” principle when it comes to striving for the bigger goals (whether it be in the practice room, the studio, or the gym). Ever since the pandemic started, my social media and email inbox has been bombarded with a crazy amount of (very valuable) information. It caused my attention to divert in too many different directions. I would rotate a few too many hats in a single day, convincing myself that I could somehow “do it all” – of course the reality is that everything comes at a cost.

 

Continue reading “New Year’s Resolutions: “Less But Better” & Sleep For Success”

superhero kid

Like most classical musicians, I occasionally have some very unwelcome guests in my mind – feelings of doubt, uncertainty, or insecurity. Having some of these feelings are quite normal and in fact, there is a way they can help us grow. However, they become a serious problem if we try to either force them out by faking confidence or dwell on them too long. The longer the negative feelings and thoughts stay, the more they push confidence and reassurance out, leaving us potentially feeling helpless.

 

This post won’t be about centering or visualization – both essential skills for improving our best performance under pressure. This is a deeper dive that explores what strengthens the roots of true confidence. I’ll briefly summarize 3 concepts as explained by bestselling author, athlete, and coach Steve Magness in his brand new book Do Hard Things. Continue reading “3 Practices to Achieve True Confidence on Stage”