values, Violinna.Live

A happy, healthy, and musical New Year to you!

I’m one of those people who traditionally sets resolutions at the end of each December. The list usually comprises of roughly 6 things based on different areas of my life and interests. Not everything gets accomplished within the next 12 months, but I’ve been pretty happy with the typical 50-70% success rate. Unfortunately, New Year’s resolutions don’t work for everyone. While some things in life are clearly outside of our control, we can navigate our long-term goal challenges by looking at the four following scenarios. I take the most common saboteurs of resolution achievement and for each, include an action step or alternative perspective that we can consider.

Continue reading “Overcoming Common Roadblocks to New Year’s Resolutions” →

Going into the new year, one of my resolutions this year is to be stricter with myself about the “less but better” principle when it comes to striving for the bigger goals (whether it be in the practice room, the studio, or the gym). Ever since the pandemic started, my social media and email inbox has been bombarded with a crazy amount of (very valuable) information. It caused my attention to divert in too many different directions. I would rotate a few too many hats in a single day, convincing myself that I could somehow “do it all” – of course the reality is that everything comes at a cost.

Continue reading “New Year’s Resolutions: “Less But Better” & Sleep For Success” →